Sand & Sound Mini-Retreats: Groups
Play, Connect, Restore, Heal
An immersive weekend of transformational power of Sandplay and Sound, usually starting 5pm on Friday evening and finishing 2pm on Sunday (or, for Bank Holiday weekends, starting on Saturday evening and finishing on Monday)
Mini-Retreat Typical Schedule
Day 1 (Evening)
5pm - Arrivals, tea/coffee
5.30pm - Start. Introductions
6.00pm - Creating and sharing sandtrays
8pm - Break
8.30pm - Gentle Sound Bath Meditation with Masha
9.15pm - Check-out
9.30pm - Finish
Day 2 (All day including evening)
9am - Arrivals, breakfast/tea/coffee
9.30am - Check-in
9.45am - Creating and sharing sandtrays
11.15am - Tea Break
11.30am - Drumming Circle (possibly outdoors, weather permitting)
12.30am - Long Lunch break (2 hours)
2.30pm - Creating and sharing sandtrays
4.00pm - Tea Break
4.15pm - Working with Clay
6.00pm - Long Dinner Break (2 hours)
8.00pm - Gong Bath Meditation with Masha
9.15pm - Checkout
9.30pm - Finish
Day 3 (Morning to early afternoon)
9am - Arrivals, breakfast/tea/coffee
9.30am - Check-in
9.45am - Chants & Mantras
11.15am - Tea Break
11.30am - Creating and Sharing Sandtrays
1.00pm - Creating a Sound Meditation together as a group
1.30pm - Feedback and Check-out
2.00pm - Finish and good byes
Practicalities
The mini-retreats are non-residential - list of local accommodation will be provided.
The cost is £199, includes light refreshments throughout, as well as light breakfast on 2nd and 3rd day.
Deposit of £50 will secure your place
Mini-Retreat Dates 2021
Friday 25th - Sunday 27th June - FULL
Friday 23rd- Sunday 25th July - spaces available
Saturday 28th - Monday 30th August - spaces available
Contact
For further information and booking form, please email masha@practicalhappiness.co.uk
Away Days & Weekends for Teams
Bespoke Mini-Retreats, Away Days and Team Building Days and weekends may be available for groups and organisations - enquire by email masha@practicalhappiness.co.uk
Brief initial consultation via phone or email to discuss your wishes and preferences for the retreat.
Sandplay Exploration session - creating your Sandtray world, either spontaneously, or based on an issue you wish to resolve / goal you want to work towards.
Gong or Sound Meditation / Journey
Mindful Walk / Meditation in Nature
Discovering your Enneagram Type
A session or lesson in Emotional Freedom Techniques (tapping) or Logosynthesis
Guided meditation to meet your Power Animal
Parts / Inner Child Therapy
Clay Therapy
Dreamwork or other metaphor work through drawing, visualisation, etc.
Land Art
Follow up support via email for a month after the retreat (if desired).
To discuss whether a Sand & Sound individual mini-retreat is right for you, please email masha@practicalhappiness.co.uk